The Benefits of Biophilia
Working inside all day can often leave us feeling claustrophobic and in need of a change of scene. A quick walk outdoors to break the routine always leaves me feeling refreshed and grateful for the surrounding nature. If only I could find the time to do it more often or make my surroundings equally as inspiring!
Today’s topic is about bringing the outdoors inside: the benefits of “Biophilia”. This literally means: “love of life”. Biophilic design is becoming an increasingly popular way of thinking about interiors. It seeks to translate the kind of patterns, materials and colours we find in the natural world into the modern home and workplace. In doing so, biophilic design seeks to recreate the same feeling of refreshment and connectedness that we experience when we are outside, when we are inside.
Research suggests that spaces which incorporate biophilic design improve our physical and mental wellbeing – as we are made to feel more connected to them. This, in turn, has been found to improve our productivity, creativity and happiness. As a result, it is central to how architects and designers create new spaces that leave us feeling at ease with our surroundings. This is becoming increasingly important for the workplace; a recent study found that workers with an exposed level of contact with nature were 15% more productive.
© Kalinko
So, how can we do biophilia better?
I love to position myself so that I can see outside and make the most of the view. Not only does this mean more natural light, it also makes the room feel more expansive and less confined to a small space. If you are able to reposition a desk so that it attracts more light and face outwards or declutter the entrance to a room so you can walk in more freely, this will help you get more out of your room.
Colours
Natural-resembling colours such as green, blue and brown are a great way to make a space feel more inviting - and this does not mean having to repaint your walls. Houseplants have become extremely popular in recent years and are a great way to fill a space, add colour and bring in new life.
Alternatively, you could add some new cushions to your living room with brown or blue accents, or even decorate your walls with pictures of your favourite landscapes. Offices are particularly guilty of maintaining a bland and monochrome design, despite them being the places in which we should feel our most productive!
Shapes and surfaces
Hard-edges and smooth surfaces may be appropriate for some spaces, but it is important that this does not characterise the entire room. Breaking up an area with more gentle curves and softer textures can help us to relax and unwind. Curtains and blinds are a great way to add colour and a softer texture to your walls, as well as add warmth to the room. Chair-cushions, rugs and other accessories also help to add comfort and colour.
Materials
Wooden flooring, bamboo furniture and sisal rugs are a great way to merge natural tones into a room, without it becoming overpowering. We especially like the use of sisal flooring and rugs instead of traditional carpet, for its muted colours and hardwearing feel. You don’t have to buy a replacement table to bring bamboo into the home either, sometimes small items like a bamboo pencil pot can make a genuine impression.
We hope you have enjoyed learning about biophilia and feel more ready to start thinking about its potential in your home or office. We can’t wait to share with your more interesting designs suited to this way of thinking and hope to see you soon!